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April 2022

Popularised by celebrities like the Kardashians, Pilates has gained enough traction to become a household name. With its long list of benefits, it is no surprise that this low-impact exercise can be a game changer if you are feeling a little stale in your normal exercise routine. Traditional Pilates and Clinical Pilates may appear to be like two sides of the same coin, but there are distinct differences in practice, purpose,