The Secret to “Switching on your Gluteals”
Having strong Gluteals can help you improve your posture, sit, stand, climb the stairs, perform heavy lifting, and run better. How and why do we need our gluteal muscles to work? This week we explore the importance of gluteal activation and share some secrets on “Switching on your Gluteals”. What are Gluteals? The glutes or gluteal muscles refer to the muscles in your buttocks. There are three glute muscles and five deep
At Rapid Physiocare, we believe in bringing efficient and effective specialist physiotherapy solutions to individuals throughout Singapore. Drawing on over 45 years of combined experience, our highly trained team of qualified therapists are committed to improving the quality of each client’s life. As an independently owned and operated practice, we offer individualized services and speedy results.[/vc_column][/vc_row]
Mind, Body & Life: Mindfulness for healthier minds and healthier bodies
Have you been moving from task to task without even thinking about it? Feeling fatigued from the daily hustle at work or going through your chores? Then you may have been on an “auto-pilot” mode for a while. In this week’s segment on Mind, Body & Life, we will introduce some of the basics needed to stop us from acting automatically, from going through the motions without thought. One of such
The Awkward Neck; What can help with my pain?
Regardless of the nature of your job or lifestyles that you lead, you may have come across the occasional awkward Neck pain. Symptoms may range from mild to severe, from a lack of mobility, to stiffness and pain with movement. These manifestations should not be ignored as it may indicate an underlying problem. In this article, we seek to discuss some of the common causes of neck pain, highlight some of
What is Cervical Radiculopathy
Often people with cervical radiculopathy (CR) in Singapore mistake for musculoskeletal disorders and stress-related neck pain because it's more common.Only when
Have you heard of Musculoskeletal Physiotherapy? Are you in need of it?
Are you someone who regularly engages in home care physiotherapy and is always on the lookout for finding new physical therapies that would help you live your best life?